Can People Get Sick From Backyard Chicken Eggs

39 High-Protein Breakfast Ideas for When You're Just Sick of Eggs

Tasty and creative ways to get your protein in the morning.

Andrew Purcell, Carrie Purcell

A high-protein breakfast is always a good way to start your day. "Protein is a vital component to a healthy breakfast," says SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven. A balanced meal that is rich in protein (as well as carbs and fat) can help keep you energized all morning, Jones says.

It's easy to find yourself in a protein-packed breakfast rut, though. For whatever reason, scrambled or hard boiled eggs are the go-to high-protein breakfast for a lot of people. And while good old eggs are awesome, so is variety.

So we put together a round-up of recipes that either use eggs in a more creative way (in oatmeal or French toast, for instance) or forgo them altogether in favor of other protein sources (like Greek yogurt, cottage cheese, and tofu). All of these tasty recipes have at least 15 or 20 grams of protein per serving. From smoothies and skillets to pancakes and puddings, here are 39 delicious high-protein breakfast ideas.

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  Andrew Purcell, Carrie Purcell

  Berry Cheesecake Overnight Oats From SELF

  Most overnight-oats recipes call for Greek yogurt, but cottage cheese is another great option.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Pumpkin Protein Pancakes From SELF

  No protein powder necessary in these protein pancakes, which pack an impressive 22 grams per serving!

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Egg White Oatmeal With Strawberries and Peanut Butter From SELF

  There's no eggy taste to these hot, high-protein oats, so they're perfect if you're tired of eggs but still have plenty in the fridge. By cooking oatmeal, whisking in egg whites off the heat, then cooking again, you get oats that are extra fluffy, and extra high in protein.

  Get the recipe here.

• Cottage Cheese Berry Breakfast Bowls From The Almond Eater

  Cottage cheese gets kind of a bad rap, but it's packed with protein and adds creaminess, texture, and a little tang to a parfait. This recipe calls for berries, almonds, and walnuts, but you can really use whatever fruit-and-nut combo you want.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  5-Ingredient Green Smoothie From SELF

  Even if you don't think you're a green smoothie person, this easy blend might be the one that changes your mind.

  Get the recipe here.

• Chai Breakfast Quinoa From Simply Quinoa

  The key to the flavor of this quinoa bowl is the warm chai-spiced almond milk, which you make by steeping tea bags in hot almond milk for a few minutes.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Chocolate Strawberry Overnight Oat Pudding From SELF

  Blending oats with Greek yogurt and letting the mixture sit in the fridge overnight makes for a pudding-like mixture that's thick, filling, and high in protein.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Savory Parmesan Oatmeal From SELF

  Oatmeal is almost always sweet, but why is that? It's a grain, just like rice or quinoa, so there's no reason not to use savory mix-ins like cheese and veggies. (An egg on top is also a great idea, but that's totally not the point here.)

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Watermelon Quinoa Parfait From SELF

  Thinking outside the (breakfast) box is never a bad idea. Crisp watermelon, crunchy quinoa, and creamy yogurt are a pretty great combo; fresh mint and almonds add even more flavor.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Yogurt With Pumpkin Granola From SELF

  Yogurt and granola is a classic breakfast choice, but packaged granola can be blah. This one uses canned pumpkin for extra flavor and a subtle sweetness!

  Get the recipe here.

• Southwest Tofu Breakfast Bowls From The Fitchen

  This vegan breakfast bowl is similar to scrambled eggs and comes together in just 10 minutes. There are suggested toppings, but really you can add whatever you like!

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Apple Pie Oatmeal From SELF

  A good protein source that's often overlooked? Milk! This oatmeal is cooked in a full cup of 2-percent milk, so it's got plenty of protein and it tastes rich and amazing.

  Get the recipe here.

• Simple Vegan Omelet From Minimalist Baker

  This creative recipe uses a mixture of firm silken tofu, hummus, and nutritional yeast to mimic a traditional scramble. Top with salsa or fresh herbs.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Pumpkin Apple French Toast Bake From SELF

  French toast bakes are great for brunch, but they're also perfect for meal prep—the leftovers reheat quickly, and will stay good in the fridge for a few days.

  Get the recipe here.

• Easy No-Bake Protein Balls From Eating Bird Food

  This recipe includes four different flavor options: chocolate–peanut butter, tahini–chocolate chip, cinnamon-raisin, and almond joy. (Three balls have 15 grams of protein.)

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Blueberry Greek Yogurt Pancakes From SELF

  Blueberry pancakes are a comfort food staple, but they're also a totally balanced breakfast if you know how to do them right!

  Get the recipe here.

• Spicy Tempeh Breakfast Sausage From Minimalist Baker

  These smoky, slightly sweet vegan patties are made with a variety of spices and dried herbs, including nutmeg, cayenne pepper, sage, thyme, smoked paprika, and red pepper flakes.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Chocolate-Peanut Butter French Toast From SELF

  Honestly, once you realize that French toast is actually a quick and easy breakfast option, there's no stopping what you can do with it.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Raspberry Cheesecake Smoothie From SELF

  Blending cottage cheese and raspberries into a smoothie makes for a breakfast treat that's creamy, sweet, and tangy.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Carrot Cake Oatmeal From SELF

  It's not often that you get a sweet breakfast that packs protein and veggies.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Banana Nut Overnight Oats From SELF

  Sliced bananas melt into oats overnight to add creaminess and a subtle sweetness.

  Get the recipe here.

• Andrew Purcell, Carrie Purcell

  Apple and Goat Cheese Sandwich From SELF

  Breakfast sandwiches don't have to be all about eggs. Goat cheese, peanut butter, and thinly sliced apples might actually be your new go-to fillings.

  Get the recipe here.

Christine is a freelance food writer and recipe developer, and the former features editor at SELF. She writes about simple, healthy food that's easy enough for beginner cooks, and quick enough for a weekday.

Carolyn covers all things health and nutrition at SELF. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Can People Get Sick From Backyard Chicken Eggs

Source: https://www.self.com/gallery/high-protein-breakfasts-that-arent-eggs

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